Hello Brave One, I’m Vanessa, the founder of BraveHeart. I created this practice because I believe in a level of care that honors the full complexity of who you are. Healing isn’t just about insight; it’s about integration, and I am here to help you connect the dots between your emotions, nervous system, relationships, and the deeper truths that shape your experience.
This practice is for those who feel trapped between anxiety and exhaustion, carrying the weight of tending to everyone but themselves. They have learned to believe it is their responsibility to manage, care for, or anticipate the needs of others—often at the expense of their own well-being. Over time, this self-sacrifice has left them disconnected from their own desires, depleted, and uncertain of how to pour that same love and attention back into themselves.
I aim to balance the spontaneous, emergent wisdom of what’s ready to be seen, with the structure of powerful tools, frameworks, and ideas. Together, we explore your patterns, choices, desires, and wounds—they are a portal to liberation.
In our work, there is a shared understanding: I stand beside you, but you lead your own journey. My role is to guide, reflect, and support while you take responsibility for leading your life—a partnership built on deep respect.
I believe your heart is the most trustworthy compass you have, and your body is not just an ally, it is also a well of information—one that speaks in sensations, rhythms, and instincts.
I draw from a diverse and ever-expanding toolkit, including applied polyvagal theory/nervous system regulation, relational healing, narrative and belief work, IFS parts work, integral therapy, feminine empowerment and embodiment, inner-child healing, chronobiological wellness (aligning with natural rhythms), frequency-based healing (sound/music and light), tremor release work, breathwork and mindfulness practices.
I am continually deepening my knowledge and always happy to share resources that support your journey.
You are already on your way.
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